My career has been spent in direct counseling practice with individuals, couples and families. I utilize Cognitive Behaviour Therapy (CBT) (thoughts, feelings and behaviours) and Dialectical Behaviour Therapy (DBT) (evidence-based therapy-focusing on mindfulness, interpersonal effectiveness, distress tolerance and emotional regulation). I also have specialized training in IPSRT (Interpersonal Social Rhythm Therapy) I typically use a combination of these and other techniques along with intuitive abilities. Working together, we will foster a safe space to facilitate your individual healing journey. I work from a place of acceptance, meeting you where you are at; focusing on your strengths, skills, and abilities to help you build upon them and allow you to build upon your own gifts in order to live your best life.
My career has been spent in direct counseling practice with individuals, couples and families. I...
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Professional Focus
- Intuitive counselling, addictions, grief counselling, life transitions, personal development, pregnancy and postpartum
Experience
- I obtained my Bachelor of Social Work in 2011. I am a trained Psychosomatic Therapist and have been working intuitively with people since 2015.
Values
- Integrity, Honesty, Balance, Compassion, Accountability
Mantra
- I am exactly where I am supposed to be, to learn what I need to learn
Professional Focus
- Intuitive counselling, addictions, grief counselling, life transitions, pers...
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• Counselling Specialties: Adults, couples, teens and children.
• My Story: I am a person centred counsellor and believe that everyone has a right to be happy, live a fulfilled life and have meaningful relationships. No matter our experience in life, there is always the capacity to heal and make positive changes. I believe that my role as a counsellor is to create a safe space where I am able to accompany you on your journey by supporting, enquiring and respectfully challenging. I do so using a trauma-informed, strengths based, non-judgemental approach.
• Counselling Specialties: Adults, couples, teens and children.
...
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Professional Focus
- Intuitive counselling, anxiety, depression, suicide ideation, grief and loss, Borderline Personality Disorder(BPD)
Experience
- I obtained my Bachelor of Social Work Degree in 2008. I have worked as a clinical counsellor in Mental Health and Addiction and continue to integrate intuition into my sessions.
Values
- Authenticity, integrity, compassion, courage, dignity, respect, gratitude, honesty, trust
Mantra
- See with your heart
Professional Focus
- Intuitive counselling, anxiety, depression, suicide ideation, grief and l...
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Experience
- I have a Master’s Degree in Social Work. I have been counselling since 2010 with a focus on family and marriage
Values
- Family, Integrity, Authenticity, Balance, Harmony
Mantra
- Life is full of sunshine and challenges and both are good.
Experience
- I have a Master’s Degree in Social Work. I have been counselling since 2010 with a ...
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